Counseling Services

 

We lead busy lives, with our commitments to our families, work and community often leaving us no time for ourselves.  Counseling is your time in a safe, confidential, non-judgmental environment to reflect on your life's path, empower yourself as the change agent to bring about the changes, growth or clarity that you seek in your life.

Counseling provides the space and the environment to explore current situations, gain insight, and consider different paths available to you.  If you are not sure where the path you are on today is leading, consider exploring different paths or creating new ones.  Change is one of the most personal and intimate processes that cannot be initiated by external sources. 

 

“When we are no longer able to change a situation – we are challenged to change ourselves”

Victor E Frankl

 

Individual Sessions

I approach counseling from a holistic and integrated perspective, weaving together different evidence-based approaches to create an individualized plan.  I take a strength-based approach and believe that each of us have within us the inherent strength to heal and thrive.  The first step of contacting a therapist is often the hardest part of the process.  Finding the right “fit” is just as hard.  For this reason, I offer a free private and confidential phone consultation to see if you are comfortable with me and if I fit your therapeutic needs.   

I see clients of all ages in my Greensboro office. I do offer coaching for adult clients in India through a secure online platform.

 

Some areas of specialization are

  • Adjustment & Life Transition
  • Gambling
  • Anger Management
  • Anxiety and Depression
  • Bereavement and Grief
  • Consultation for Therapeutic Placements
  • School Performance and Behavioral Issues
  • Parenting
  • Stress Management
  • Trauma and Abuse

 

Group Therapy

Groups are a great way of dealing with challenges or learning new skills.  I offer groups at regular intervals on a wide variety of topics.  Groups are also a cost-effective way of dealing with challenges.

Clients who choose to attend a group need a referral from either their individual counselor or me.

For the current schedule, please contact me.

To set up a phone consultation, or to schedule your first appointment, you may contact me via phone or email.  I respond to inquiries within 24 hours.